If you wish to walk freely and with lightness of being through life you must only retain happy personal memories. The dark and difficult ones on the other hand you should hold in your consciousness and meditate upon until their shadows melt under your loving gaze yielding the essence of light they are hiding. And then drop them gratefully that they have enriched you with further self-understanding and self-knowledge.
The Ego is unconsciously aware that love has the power to bestow immortality. And because its greatest fear is to die, it is instinctively seeking after love. However, for as long as the Ego is clinging to the reasons for why it is believing itself to be loved, death remains imminently close and fear remains the dark shadow of the love it is experiencing. Only when the reason for feeling loved is an all-encompassing, unconditional love that is being felt inside your own self, does love make you immortal. Of course, your Ego is still going to die its timely death but because you have released your fears death changes from a threat into a promise.
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