If you wish to walk freely and with lightness of being through life you must only retain happy personal memories. The dark and difficult ones on the other hand you should hold in your consciousness and meditate upon until their shadows melt under your loving gaze yielding the essence of light they are hiding. And then drop them gratefully that they have enriched you with further self-understanding and self-knowledge.
Liberating your-self from the idea that you are limited to your body, feelings and Mind only, time ceases to matter in the old way and makes way for the realization of your actual immortality.
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