STRESSLESSNESS

Stress and tension are outward symptoms of an inner state of fear. Therefore, changing your life's circumstances, reducing your personal appointments and duties in your daily schedule, physically relaxing more, taking a holiday etc. are all things, which are only of temporary positive effect regarding your state of tension. The same can be said about stress-reducing therapies because although physical therapists can help you release the tension in your body, psychoanalysts, psychiatrists and close friends are able support your mentally and emotionally but they can do nothing about the fear lying hidden in your unconscious Self. So the only way to lastingly eliminate stress from your system is to consciously recognize its root cause in your own Self and to replace it with love.