If you wish to walk freely and with lightness of being through life you must only retain happy personal memories. The dark and difficult ones on the other hand you should hold in your consciousness and meditate upon until their shadows melt under your loving gaze yielding the essence of light they are hiding. And then drop them gratefully that they have enriched you with further self-understanding and self-knowledge.
There is a kind of love which unifies and unites and one that renders us poignantly - at times even painfully - aware of boundaries, limitations and our separateness. The mastership of true loving is to attain the awareness of the first and to henceforth exist in this state even whilst passing through personal experiences of the love that separates.
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