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MEDITATION OF LIFE

Mediation is usually descriptive of a state in which you are experiencing an inward tranquillity, peace of mind and emotions, lightness of being or even blissful happiness. To be able to find a few moments each day to be spent in silent solitude and mediation is wonderful. However it should be your aim to make them an integral part of your being and thus effectively turn your whole life into a kind of mediation.Teach yourself to be inwardly at peace in times of outward trial and prosecution, to feel lightness of being in moments of worldly sorrow and weariness and learn to experience silence of thoughts and emotions when being personally challenged and attacked.
To be in a meditative state simply means to remain detached from your Lower Self with its Ego-induced thoughts and emotions. And to practise non-identification with your physical body and outward circumstances in life.

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