CENTERING

These days a great many people are concerned with the question of "how to find their centre and to remain there". And there are countless books to be bought and courses one can take on how to become centred. However, most of the techniques that can be read about or learnt are extremely long-winded. Whereas in fact to become centred and to thus enter a state of personal harmony is very simple and straightforward. You only have to focus on your heart and your breathing and to keep your awareness there...