What is meditation? There are many forms of meditation. All of them are having as their object a clear and focussed state of being. One way to define it is to say, that it is an inner state of silence, harmony and union. A union between the different levels of consciousness existing in the self and thus also a union with the Divine and the flow of life-force.
If you reach a state of self-enlightenment you no longer have to take out time to practise mediation. Your every moment of existence is turned into mediation because you have consciously become one in yourself and one with God and life.
In order to get there it is helpful to take out time to sit quietly and to practise mediation. But it is equally important to try practising meditation in your everyday life situations. Especially in moments when you are being personally challenged. The times when you are experiencing inner conflicts can be the most rewarding in this respect - provided you manage to align yourself with God and your higher self, instead of staying in the feeling of inner separateness.
If you reach a state of self-enlightenment you no longer have to take out time to practise mediation. Your every moment of existence is turned into mediation because you have consciously become one in yourself and one with God and life.
In order to get there it is helpful to take out time to sit quietly and to practise mediation. But it is equally important to try practising meditation in your everyday life situations. Especially in moments when you are being personally challenged. The times when you are experiencing inner conflicts can be the most rewarding in this respect - provided you manage to align yourself with God and your higher self, instead of staying in the feeling of inner separateness.
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