Skip to main content

BYE-BYE STRESS

Stress is often related to the idea that you are lacking time or that in how you are and what you are doing does not suffice. When you are happy, you are losing all sense of time and all doubts about your personal merits vanish because happiness exists in the here-now in which neither time nor thoughts exist. Emotional/physical/mental tension is another stress indicator. Again happiness is the key. When you are happy your whole being relaxes and for the moments while your happiness lasts you are feeling light, free and invincible.
Laughter is an expression of happiness and it is the best relaxation technique because it releases inner tensions. And if, while you are in the process of laughing, you manage to allow your awareness to rest on unsolved personal issues, these will magically become lighter.
Therefore stress is best eradicated from your personal life if you give yourself moments of carefree happy being.
Learning to love yourself unconditionally is another way to remove stress and tension from your life. The sensation of feeling truly loved excludes negative emotions such as stress.

Comments

Post a Comment

Popular posts from this blog

ALWAYS A WAY

There is always a way out of any situation in life. If at times you feel there is none it is because you are staring straight ahead believing to be infallibly sure of your next step. Instead of allowing yourself the possibility to turn around a walk back a few steps from whence you came from and simply observe your prior position from this little distance. Or to look left and right instead of believing there is only one possible direction in which it is possible to walk in - or that you must go that way and no other for some reason.
Post a Comment
Read more

TRUE SPIRITUALITY

True spirituality is a 24/7 task and not a weekend occupation to be enjoyed at leisure. Contrary to the view the purely materialistically minded individuals take, to be spiritual does not imply one dodges life's responsibilities. In fact, the opposite is the case. To turn one's steps towards the spiritual pathway in life is a sign of inner strength and means that one is finally willing to grow up and accept one's responsibilites. However atuning your-self to the Divine Light and reaching out to the spiritual heights does not have the immediate effect of instilling eternal light-heartedness and blissfulness in your heart and mind (- although the media are doing their best to promote this idea). In order to attain to such a state of Being, fortitude, endurance and faith are required, because along this pathway there are personal shadows to be faced and many a dark wilderness of the soul to be traversed. Especially at the onset of the spiritual path of Light it may appear ...
1 comment
Read more

NATURAL SHARING

We are all part of an integrated whole and as such share our unconscious as well as our conscious aspects of self. To be blissfully living with our self and in the world transforms us to channels of love, peace and freedom. Therefore, in being consciously aware of the moment and its beauty we are naturally and effortlessly sharing with everyone that, which is most precious in life - love.
Post a Comment
Read more