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BYE-BYE STRESS

Stress is often related to the idea that you are lacking time or that in how you are and what you are doing does not suffice. When you are happy, you are losing all sense of time and all doubts about your personal merits vanish because happiness exists in the here-now in which neither time nor thoughts exist. Emotional/physical/mental tension is another stress indicator. Again happiness is the key. When you are happy your whole being relaxes and for the moments while your happiness lasts you are feeling light, free and invincible.
Laughter is an expression of happiness and it is the best relaxation technique because it releases inner tensions. And if, while you are in the process of laughing, you manage to allow your awareness to rest on unsolved personal issues, these will magically become lighter.
Therefore stress is best eradicated from your personal life if you give yourself moments of carefree happy being.
Learning to love yourself unconditionally is another way to remove stress and tension from your life. The sensation of feeling truly loved excludes negative emotions such as stress.

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