The cause of tiredness and exhaustion is resistance. Only those things towards which you are harbouring (a hidden) resistance can make you grow tired physically and/or emotionally or/and mentally. Whereas if you fully surrender yourself to the task/action/movement in question you do not tire of it because you are carried by the flow of life. After a while you might still wish to have a break from it and to rest. This however not being from exhaustion but rather from the instinctual desire to create a natural balance. Because life in harmony is a balanced mix of active and passive phases. Therefore, overexertion, too, can be a possible cause for tiredness and exhaustion if you are not heeding the periods of passivity.
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