LIFE-FORCE

Divest your-self of all your fears and are as free as the air you are breathing. If you are afraid your body is hardly breathing. Life and breath(Prana) are closely linked and interdependent- one could actually say, synonymous. To be alive means to be breathing freely. Fear is their opponent because it makes you cling on to parts of life in search of false security. In truth, the only security there is, lies in surrendering willingly to the changes the flow of life perpetually and inevitably provokes. Conscious breathing is the key to the awareness of the present moment as it IS. Breath links you to your physical body, provoking changes therein, thus rendering it alive. The physical body is the part of you which has its reality in the world and it reacts subconsciously not only to Prana but also the Ego-Mind, which in turn is directed by Fear. However, centering your awareness in breathing, the flow of life moving your body, frees you from the conditionings of the mind, enabling you to exist in the reality of the here/now. Conscious breathing in the full awareness of your-self as you truly are in the here-now, endows you with the power to transform your Fears into LightLove and in turn enlighten your whole life, too.
Breath/Prana is the eternal beat of life. It creates changes, causes life to be, not only on a subconscious level within the physical body, but in consciousness, too, if you learn how to utilize it to this purpose.  Every intake of breath is an opening up in a greeting of life, every out-flowing breath is its death. In between lie the instants of stillness, of eternity, in which the foregone action is absorbed and the new one prepared.