If you wish to be free to live your inherent love and joy unconditionally you have to let go your hold of your idea that you are victim of your destiny/other people. In other words you have to stop believing that you are guilty in some way and therefore you must suffer. Experiencing personal pain is a sign that you are holding on fast to your belief that you must suffer in order to have a right to be living. Therefore, if you wish to be free of the pain you have to become soft, loosen your grip and realize that you are neither a victim nor guilty.
However, because pain itself is causing stiffness and causes cramping of your current state, letting go is a very difficult task. Still, it can be achieved if you relinquish your belief that you are your Ego, which is riddled with the pain. Instead you have to mentally and emotionally take a step back and imagine your pain to be like a cloud that disperses in the light of your conscious awareness in which you are observing it time after time again until it is no longer there.
However, because pain itself is causing stiffness and causes cramping of your current state, letting go is a very difficult task. Still, it can be achieved if you relinquish your belief that you are your Ego, which is riddled with the pain. Instead you have to mentally and emotionally take a step back and imagine your pain to be like a cloud that disperses in the light of your conscious awareness in which you are observing it time after time again until it is no longer there.
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